Do you feel tired, overweight, lack energy and productivity? Do you have acne, hair loss? First, don’t go to the pharmacy for medicine against any of these problems, but do an autumn detox to support the health of the liver and other organs. It’s a great way to regain vitality, lose weight and feel better. What herbs will help you feel better?
Cleansing is getting rid of harmful compounds that have accumulated in the body. Where do toxins come from? Harmful substances (HS) surround humanity – they are in polluted air, exhaust gases, soil, water and food products. Fatty foods and sweet carbonated drinks and alcohol contain a lot of HS. Detox is a great way for the body to get rid of many diseases. In order to effectively cleanse the body, you need to change your diet, eat more healthy food, drink a lot of mineral water, go to the sauna and do thorough skin peeling. Also, herbal teas, which accelerate the process of excretion, are very useful.
Detox is the excretion of HS through the largest organs – the liver, kidneys and skin. It is through the pores of the epidermis that the body gets rid of most HS. Also, dangerous toxins are removed with the help of the urinary system. For cleansing, you should start drinking herbal teas that have a diaphoretic and diuretic effect. Violet tea tastes great, helps you lose weight, has a positive effect on the condition of the skin, eliminates inflammation, irritation, and gets rid of acne. Horsetail helps to cleanse the body, and, by the way, will improve the condition of the skin, hair and nails, and strengthen immunity. Useful properties also have yarrow, which has a diuretic property and cleanses the blood.
Take care of the gastrointestinal tract
Unhealthy food, sweets, alcohol, stress, irregular eating contribute to the fact that the gastrointestinal tract cannot support detox processes. Also, due to the listed reasons, you may have flatulence, dyspepsia, and abdominal pain. To properly cleanse the body, it is necessary to consume products that are good for the intestines and will help the digestion process. Also, you should take natural medicines (such as Hepaplus), which have a positive effect on the gastrointestinal tract and contribute to the gradual removal of harmful substances. Green tea (Green Tea Extract), which promotes weight loss and provides energy, is perfect for improving the gastrointestinal tract. In addition, make teas with herbs that can help get rid of digestive diseases, for example, St. John’s wort, nettle, and chamomile. Regular consumption of herbal infusions will help get rid of some problems and improve cleansing processes. The liver is an organ that must detoxify HS every day, so you can’t forget about it during autumn detoxification. Thistle and artichoke herbs will help regenerate the liver.
Diet
Herbs and tea are an important part of detoxification, but don’t forget about diet. If you are following an autumn detox, try to eat as many fresh vegetables and fruits as possible. Eat salads, soups, green smoothies and fresh juices. A healthy diet will help cleanse the body, speed up metabolism and help you get the necessary minerals and vitamins.