Sometimes it is difficult to understand what is really good for your health. Hundreds of articles and expert advice offer things that are very difficult to accomplish. However, 7 main habits were identified that improve the general condition.
Do not be distracted while eating.
Reading magazines or books, watching the news feed or watching TV negatively affects digestion. The brain begins to concentrate on the information received, which is why food enters the body automatically, regardless of its quantity and quality. Thus, the feeling of fullness comes much later, which leads to the appearance of excess weight.
Refuse non-physiological body position.
Slouching affects not only health, but also beauty and self-esteem. For this reason, it is important not only to sit with a straight back, but also to walk.
Sit cross-legged as little as possible. There are blood vessels all over your body that start to constrict when you are in an awkward position. Muscles and tissues begin to receive very little oxygen, and the excretion of toxins slows down. Over time, this can lead to varicose veins. It can be compensated if you use effective drugs (such as Daflon or Thrombophob Gel), but it is better to prevent the disease.
Drink a glass of clean water in the morning.
One glass will be enough for the body to begin to function properly: the work of cells is activated, and the blood becomes thinner. In 5-6 minutes water will get to intestines and will promote removal of toxins. You will also restore the fluid lost during the night.
Also, it is recommended to drink a glass of water half an hour before a meal.
In the morning, meditate or exercise.
Immediately after waking up, you should not stay in bed to “sleep” for a few more minutes. It is better to spend this time thinking about the day ahead.
It can be meditation or exercise. As you meditate, you can imagine your future day and plans. Exercise will help you lift your spirits and give you energy and positivity for the whole day.
Reduce the amount of coffee and tea consumed.
In large doses, caffeine is very harmful to the body, as everyone already knows. If you can not completely give up these drinks, it is better to choose a really good. First of all, you should give up packaged tea and coffee “3in1”. They are made from coffee and tea waste.
Take the bath right.
You should take a bath without various gadgets, such as a phone or tablet. This is necessary so that a person can fully relax. At the end of bathing, you should wash your face for more than 1 minute, and also do massage. The greatest attention should be paid to the nasolabial fold and forehead. This will not only improve the appearance, but also speed up the work of epidermal cells.
Doing what you really like.
Stress has a very detrimental effect on human health. Therefore, it is better to say “no” to someone than to experience negative emotions.
Such simple habits will be beneficial for your health. You just need to gradually introduce them into your life.