Too much noise.
The winter period is often accompanied by an increase in noise levels due to various factors. First and foremost, this is related to winter holidays when cities host markets, festive concerts, public events, and there is a higher number of people on the streets and in shopping centers. This contributes to the overall noise in the environment, which can significantly affect individuals suffering from migraines. Such noisy events may trigger or worsen headaches, putting additional strain on the nervous system. It is important to understand that even if the noise level doesn’t seem critical for a healthy person, for those with migraines, it can be a very strong irritant that reduces their ability to cope with the condition. To minimize the impact of noise, it is important to create a more comfortable environment for migraine sufferers. For example, using earplugs or soundproofing materials for rooms where a person spends a lot of time can help. If possible, it is advisable to avoid large crowds and loud events. Additionally, creating a calm atmosphere at home, such as through dim lighting or quiet background sounds, can help reduce the impact of noise.
Walking without a hat.
Cold air, especially when the temperature drops suddenly, can cause the blood vessels on the scalp to constrict, which can trigger or exacerbate a migraine. Since the temperature outside is lower, the blood vessels on the head respond to the cold, and this can lead to additional pain or spasms of the blood vessels, which is one of the mechanisms behind this condition. Additionally, cold wind can stimulate nerve endings on the scalp and neck, causing irritation and increased sensitivity. Therefore, for those who suffer from migraines, wearing a hat that keeps them warm and protects from the cold air is an important element of winter clothing. The key is to choose a hat that does not constrict your head and is not too warm. Because very warm material also negatively affects the functioning of blood vessels and can cause unpleasant symptoms.
Lack of sunlight and sudden weather changes.
When the daylight hours shorten in winter and there are days when it is very damp and gloomy outside, it can lead to a deterioration in mood and energy levels, which may, in turn, trigger migraine symptoms. Moreover, poor lighting conditions can increase sensitivity to light, which is another common cause of headaches. Another significant factor in the onset of severe pain is sudden weather changes. Winter is often characterized by temperature fluctuations and strong winds, which have a considerable effect on blood vessels, especially in individuals with heightened sensitivity. Therefore, it is important to monitor the weather and, if the conditions are unfavorable, stay indoors, when possible, to avoid worsening your condition. When you’re at home, it’s also easier to manage severe pain, as you can quickly take migraine medication (such as Cafergot, Suminat, Imigran) on time and simply rest.
Dietary disruptions.
The winter period is often associated with changes in eating habits, which can significantly affect health, including the development of migraines. One of the main causes of dietary disruption is changes in habits due to cold weather, shorter daylight hours and various holiday traditions. Additionally, spending more time at home leads to people eating more irregularly and sometimes consuming food with low nutritional value, which can lead to a deficiency of important vitamins and minerals. Furthermore, in winter, people tend to eat heavier, more calorie-dense foods, especially during festive meals. Often, these are fatty or spicy foods, or large amounts of caffeine and alcohol, which can trigger migraines. For instance, alcohol, especially red wine, can cause headaches in migraine-prone individuals due to its effect on serotonin levels in the body. Therefore, even if you are tempted to indulge in festive dishes, it is better to choose healthier food options that won’t harm you but, on the contrary, can improve your well-being.